Cycle Sync Intermittent Fasting

Finally... an intermittent fasting guide designed with women's hormones in mind.

Have you tried intermittent fasting and wondered why some weeks feel easy—while other weeks leave you hungrier, more tired or struggling to maintain the same fasting routine?

Your body isn't static throughout the month, and your fasting approach doesn't necessarily need to be either.

The Cycle Sync Intermittent Fasting Guide is a comprehensive, illustrated guide created for women who want to understand how fasting, nutrition and exercise may be adapted across the menstrual cycle.

Rather than giving you one rigid fasting schedule, the guide takes you through the menstrual, follicular, ovulatory and luteal phases, explaining the hormonal changes occurring during each phase and providing practical guidance on fasting, food and movement.

You'll explore how cycle phase can relate to energy, appetite, stress resilience and fasting tolerance, along with practical strategies for beginning gently, recognising warning signs and adjusting your approach when needed.

The guide also includes dedicated information for women with PCOS and irregular cycles, helping readers understand some of the additional considerations involved rather than assuming every menstrual cycle follows a textbook 28-day pattern.

Whether you're new to intermittent fasting or looking for a more flexible and balanced approach, this guide will help you fast with greater confidence and understanding.

MORE THAN AN EBOOK

Your purchase includes practical resources to help turn information into action

FREE BONUS 1 — PERIOD TRACKER

Available in printable and editable formats, helping you record cycle information and identify patterns over time.

FREE BONUS 2 — CYCLE SYNC NUTRITION GUIDE

A practical companion resource for translating cycle-aware nutrition principles into everyday food choices.

FREE BONUS 3 — BLOOD TEST TRACKER WITH REFERENCE GUIDE

Keep important blood test information organised in one convenient resource.

FREE BONUS 4 — MEAL PLANNER

Available in printable and editable formats, helping you plan meals ahead and turn nutrition intentions into practical weekly choices.

Inside You'll Discover

✔ The science behind cycle-synced intermittent fasting

✔ Step-by-step guidance for every phase of your menstrual cycle

✔ Recommended fasting windows throughout the month

✔ Nutrition strategies to support hormone health

✔ Phase-specific exercise recommendations

✔ Easy-to-understand infographics

✔ Meal planning guidance

✔ Supportive strategies for women with PCOS

✔ Common mistakes to avoid

✔ Practical tips to help make intermittent fasting sustainable

Why You'll Love This Guide

• Beautifully designed and easy to follow

• Research-informed, practical guidance

• Written specifically for women

• Nutrition, fasting, and exercise advice in one place

• Premium infographics for quick reference

• Encouraging, balanced, and sustainable

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A Gentle Reminder

This guide is designed to educate and empower women with practical, evidence-informed information about cycle-synced intermittent fasting. It is intended to complement—not replace—the advice of your healthcare professional. Intermittent fasting is not appropriate for everyone. Seek individual healthcare advice where appropriate, particularly if you have a medical or menstrual condition, use medication, are pregnant or breastfeeding, or have a current or previous eating disorder.