ABOUT ME

Hi, I'm Dagny Prasad—a Dietitian and a follower of Jesus Christ

The name Nourished by Grace reflects what I believe wholeheartedly: while nourishing food strengthens our bodies, it is God's grace that truly sustains us. My prayer is that everything I share points people toward caring for the incredible bodies God has entrusted to them while remembering that true wellbeing is found in Him.

I am passionate about educating and empowering people to make informed food choices that support lifelong health. Rather than promoting quick fixes or restrictive diets, I believe in building sustainable habits through knowledge, balance, and consistency.

As the saying goes:

"Give a person a fish and you feed them for a day. Teach a person to fish and you feed them for a lifetime."

That philosophy has become the foundation of my work. My goal is to equip you with practical tools, evidence-based nutrition, and encouragement so you can confidently nourish your body, honour your health, and thrive through every season of life—all by the Grace of God.

"Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight." — Proverbs 3:5–6