ABOUT ME

Hi, I'm Dagny Prasad—a Dietitian, Nutritionist, follower of Jesus, and the founder of Nourished by Grace.

With a Postgraduate Diploma in Nutrition & Dietetics, God has graciously allowed me to serve in clinical, hospital, community, and corporate nutrition, experiences that have deepened both my knowledge and my passion for helping others care for their health through practical, evidence-based nutrition.

Growing up in Mumbai, I developed a deep appreciation for wholesome home-cooked food and the rich traditions that bring people together around the table. Today, I combine that love of food with evidence-based nutrition to help individuals make practical, realistic, and sustainable lifestyle changes. Now based in Melbourne, Australia, I continue this journey through Nourished by Grace, where my passion for nutrition and my Christian faith come together.

More than any qualification or professional achievement, my life and work are grounded in my dependence on the Grace of God. Every opportunity I have been given, every skill I have developed, and every person I have the privilege of helping is a reminder that all good gifts come from Him. I recognise that my own wisdom is limited, and I continually rely on God's guidance, strength, and grace in both my personal life and professional practice.

The name Nourished by Grace reflects what I believe wholeheartedly: while nourishing food strengthens our bodies, it is God's grace that truly sustains us. My prayer is that everything I share points people toward caring for the incredible bodies God has entrusted to them while remembering that true wellbeing is found in Him.

I am passionate about educating and empowering people to make informed food choices that support lifelong health. Rather than promoting quick fixes or restrictive diets, I believe in building sustainable habits through knowledge, balance, and consistency.

As the saying goes:

"Give a person a fish and you feed them for a day. Teach a person to fish and you feed them for a lifetime."

That philosophy has become the foundation of my work. My goal is to equip you with practical tools, evidence-based nutrition, and encouragement so you can confidently nourish your body, honour your health, and thrive through every season of life—all by the Grace of God.

"Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight." — Proverbs 3:5–6